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DIET TIPS FOR CONSTIPATION

Constipation occurs due to lack of fluid intake (dehydration), lack of fibre in diet, decreased physical activity, certain medications, aging, controlling urge of bowel movement or lifestyle changes. Following foods should be consumed to get […]

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DIET TIPS FOR HEALTHY SKIN

Skin is the largest organ of the human body. Skin regulates body temperature, maintains fluid balance, and controls moisture loss. It is essential to take care of your skin internally and externally. Following are the […]

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