Breathing is the process of inhaling oxygen and exhaling carbon dioxide from our lungs. There are various factors that can disrupt this process. They are as follows:

• Emphysema
Emphysema is a type of lung disease which causes shortness of breath. It causes damage to the air sacs (alveoli) in the lungs which leads to lesser oxygen intake. Emphysema is caused due to smoking and inhalation of pollutants.

• Asthma
A condition in which a person’s airways become inflamed, narrow and swell and produce extra mucus, which makes it difficult to breathe. This develops due to reasons like genetics, viral infections since childhood, hygiene maintained since early years of a person.

• Cough and cold
Cough and cold occurs due to excess intake of refrigerated food and beverages.

• Smoking
Tobacco is harmful for the body as it contains a lot of chemicals like acetone, acetic acid, ammonia, carbon monoxide, lead, naphthalene, nicotine, tar and some other harmful chemicals. These chemicals cause severe harm to the lungs and the body.

• Dehydration
Dehydration can cause breathing changes as the body struggles to provide the cells with the energy they require. People who do not drink enough water and drink beverages like coffee and are exposed to heat for a long time may experience dehydration.

• Anxiety
People suffering from anxiety may have trouble breathing during the times of intense anxiety. The problem itself worsens. When anxiety causes irregular breathing, that irregular breathing can provoke more anxiety and more irregular breathing.

• Allergies
Respiratory allergies cause heavy breathing, watery eyes, itchy skin.

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