DIET FOR A HEALTHLY LIVER

 

Liver plays an important role in the functioning of the human body. For the liver to stay healthy and carry out its functions smoothly, one must follow a proper diet.

Following are the food items to be consumed to keep the liver healthy:

 

  • Coffee

Coffee helps to cut down the damage caused due to too much of alcohol or unhealthy diet. Caffeine appears to lower the amount of abnormal liver enzymes of people at risk for liver diseases.

 

  • Green Tea

Green tea helps to reduce body fat along with lowering cholesterol levels and helping one sleep peacefully.

 

  • Water

Water plays an essential role in the functioning of the human body. Drinking water instead of sweetened drinks will help to burn calories hence promoting good health.

 

  • Tofu

Tofu is low in fat and high in protein, hence helps to reduce the fat build up in the body.

 

  • Garlic

Garlic not only adds taste to food but also acts as a fat cutter for people suffering from fatty liver disease.

 

  • Blueberries and cranberries

Blueberries and cranberries both contain antioxidants. Both the berries contain juices that help in keeping the liver healthy.

 

  • Oatmeal

Oatmeal is rich in fibre and hence provides necessary elements to the liver to stay healthy.

 

  • Almonds

Almonds are a good source of vitamin E, a nutrient which helps to fit against liver diseases.

 

  • Avoid fatty foods

Food items which are oily and contain a lot of fats should not be consumed as this will make the create difficulty in the functioning of the liver.

 

  • Limit alcohol intake

Drinking too much of alcohol is an obvious factor for liver damage. Hence, one must drink alcohol occasionally and in lesser quantity.

 

  • Limit packaged food

Packages food items contain high levels of sugar, salts and fats. One must always try to go for fresh food items as much as possible.

 

  • Broccoli

Broccoli is a great source of Vitamin C and K. vitamin K provides folic acid, potassium and fibre. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.

 

  • Olive oil

Olive oil is considered a healthy fat because of its many health benefits, including positive effects on heart and metabolic health.

 

  • Beetroot juice

Beetroot juice is a source of nitrates and antioxidants called betalains, which may benefit heart health and reduce oxidative damage and inflammation