DIET TIPS FOR ARTHRITIS
Arthritis is inflammation in the joint which leads to pain and stiffness. Following tips will help treat arthritis:
- Cooking oil
Extra virgin olive oil is loaded with heart-healthy fats, as well as oleocanthal, which has properties similar to non-steroidal, anti-inflammatory drugs. But it’s not the only oil with health benefits. Avocado and safflower oils have shown cholesterol-lowering properties, while walnut oil has 10 times the omega-3s that olive oil has.
- Soybeans
Try heart-healthy soybeans (tofu or edamame). Soybeans are also low in fat, high in protein and fiber and an all-around good-for-you food.
- Garlic
Garlic helps to enhance the function of certain immune cells to help strengthen the immune system. Also, has an anti-inflammatory effect that may help decrease symptoms of arthritis.
- Broccoli
Broccoli also contains important components that could help reduce symptoms of arthritis. Sulforaphane is a compound found in broccoli. Study also found that sulforaphane could reduce the production of certain inflammatory markers that contribute to rheumatoid arthritis
- Walnuts
Walnuts are nutrient-dense and loaded with compounds that may help reduce the inflammation associated with joint disease.
- Spinach
Leafy greens like spinach are full of nutrients, and some of their components may actually be able to help decrease inflammation caused by arthritis.
- Dairy products
Low-fat dairy products, like milk, yogurt and cheese are packed with calcium and vitamin D, both found to increase bone strength. Vitamin D is essential for calcium absorption, and it has been shown to boost the immune system. If dairy doesn’t agree with you, aim for other calcium and vitamin D-rich foods like leafy green vegetables.
